Why am I tired all the time?

- Fish & Poultry

- Raw dairy

2. Don’t drink coffee after 1 pm.

Can you tell me something about yourself?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Red meat

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10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Why am I so wanting to suck a penis?

- Fruits

They don’t know why though.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Do you regret being married to your current wife?

Hang out with people who motivate you.

Cheers!

Listen to uplifting music.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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